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LICENSE
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LICENSE
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MIT License
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Copyright (c) 2025 Landon Taylor
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|
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Permission is hereby granted, free of charge, to any person obtaining a copy
|
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of this software and associated documentation files (the "Software"), to deal
|
||||
in the Software without restriction, including without limitation the rights
|
||||
to use, copy, modify, merge, publish, distribute, sublicense, and/or sell
|
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copies of the Software, and to permit persons to whom the Software is
|
||||
furnished to do so, subject to the following conditions:
|
||||
|
||||
The above copyright notice and this permission notice shall be included in all
|
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copies or substantial portions of the Software.
|
||||
|
||||
THE SOFTWARE IS PROVIDED "AS IS", WITHOUT WARRANTY OF ANY KIND, EXPRESS OR
|
||||
IMPLIED, INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY,
|
||||
FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE
|
||||
AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM, DAMAGES OR OTHER
|
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LIABILITY, WHETHER IN AN ACTION OF CONTRACT, TORT OR OTHERWISE, ARISING FROM,
|
||||
OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE
|
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SOFTWARE.
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assets/affirmations_template.svg
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## Test
|
||||
Welcome to *Now Noticed*, a resource to promote mindfulness and
|
||||
|
||||
|
||||
## Notice the now.
|
||||
|
||||
Welcome to *Now Noticed*, a free collection of mindful exercises. Pause, breathe, and immerse yourself in
|
||||
the present moment. In our fast-paced world, it is easy to get lost in the chaos of daily life. It can be
|
||||
deeply healing to notice each passing moment.
|
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|
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Please make yourself at home and enjoy a collection of [mindful moments](/moments),
|
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guided and self-led [meditations](/meditations), and healing [affirmations](/affirmations). These
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tools and resources are designed to help you find peace amidst life's noise.
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{{<rawhtml>}}
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<span style="display:block;height:calc(var(--gap)*2);">
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9
content/affirmations/_index.md
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9
content/affirmations/_index.md
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---
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title: "Affirmations"
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description: "Healing statements to validate and affirm your feelings and experiences."
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taxButtons: true
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layout: list_fw
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url: "/affirmations/"
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ShowRssButtonInSectionTermList: true
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---
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47
content/affirmations/calm.md
Normal file
47
content/affirmations/calm.md
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|
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---
|
||||
draft: false
|
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title: "Radiating Calm"
|
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summary: "Cultivate inner peace and radiate calmness."
|
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description: "Cultivate inner peace and radiate calmness."
|
||||
date: 2025-05-02
|
||||
# author: landon
|
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tags:
|
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- "Interactive"
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categories:
|
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- "Self-Guided Meditations"
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showReadingTime: false
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cover:
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relative: false # To use relative path for cover image, used in hugo Page-bundles
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---
|
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In the midst of life’s chaos and uncertainty, I choose to cultivate inner peace. Peace begins within me, and I have the power to create a serene sanctuary in my mind and heart. Each day, I dedicate time to nurture this inner calm, allowing it to flourish and grow.
|
||||
|
||||
I release the weight of stress and worry, replacing tension with a gentle wave of serenity. I can retreat to a quiet forest, a tranquil beach, a serene mountaintop whenever I need to reconnect with my inner self. In this sacred space, I find solace and strength.
|
||||
|
||||
I practice being present in each moment, fully aware of my thoughts, feelings, and surroundings. I let go of distractions and the noise of the outside world, focusing instead on the beauty of the here and now. I am grateful for the simple joys that surround me, and I allow them to fill my heart with peace.
|
||||
|
||||
As I cultivate this inner peace, I become a beacon of calmness. My tranquil energy radiates outward, touching the lives of others. I inspire those I encounter to find their own moments of stillness and serenity. My calm presence can create a ripple effect, fostering harmony in my relationships and community.
|
||||
|
||||
I acknowledge that challenges may arise, but I choose to respond with grace and composure. I trust in my ability to navigate difficulties with a clear mind and a steady heart. I remind myself that I can always return to my breath, my center, and my inner peace, no matter the circumstances.
|
||||
|
||||
I affirm that I am deserving of peace and tranquility. I release any beliefs that suggest otherwise. I am committed to prioritizing my well-being and nurturing my inner calm. I surround myself with positive influences and engage in practices that support my journey toward peace—whether through meditation, nature walks, or moments of reflection.
|
||||
|
||||
Today, I embrace the mantra: "I cultivate inner peace and radiate calmness." I carry this affirmation with me, allowing it to guide my thoughts and actions. I am a source of peace in a busy world, and I celebrate the tranquility that resides within me. I am at peace, and I radiate that peace to all those I encounter.
|
||||
|
||||
With each passing day, I grow stronger in my commitment to inner peace, knowing that it is a gift I can share with myself and others. I am calm. I am centered. I am at peace.
|
||||
|
||||
|
||||
{{<rawhtml>}}
|
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<div style="font-size: 0.8rem;">
|
||||
<h2 style="font-size: 1.2rem;">Administrative Stuff</h2>
|
||||
|
||||
<p><strong>Liability.</strong> This material has not been written or reviewed by a medical or mental health professional. It does not give advice, and readers are urged to contact a licensed professional before doing anything that may impact their mental or physical health. While mindfulness exercises are generally considered safe, readers should report any adverse effects to a licensed professional. The content on this page is not to be used for diagnostic or therapeutic purposes. This content, including any text, audio, video, or interactive components, is provided as-is under absolutely no warranty.</p>
|
||||
|
||||
|
||||
<p xmlns:cc="http://creativecommons.org/ns#" ><strong>Copyright.</strong> This meditation © 2025 and licensed under <a href="https://creativecommons.org/licenses/by-nc-sa/4.0/?ref=chooser-v1" target="_blank" rel="license noopener noreferrer" style="display:inline-block;">CC BY-NC-SA 4.0<img style="display:inline;height:1.1rem!important;margin:0 0 0 3px;vertical-align:text-bottom;" src="https://mirrors.creativecommons.org/presskit/icons/cc.svg?ref=chooser-v1" alt=""><img style="display:inline;height:1.1rem!important;margin:0 0 0 3px;vertical-align:text-bottom;" src="https://mirrors.creativecommons.org/presskit/icons/by.svg?ref=chooser-v1" alt=""><img style="display:inline;height:1.1rem!important;margin:0 0 0 3px;vertical-align:text-bottom;" src="https://mirrors.creativecommons.org/presskit/icons/nc.svg?ref=chooser-v1" alt=""><img style="display:inline;height:1.1rem!important;margin:0 0 0 3px;vertical-align:text-bottom;" src="https://mirrors.creativecommons.org/presskit/icons/sa.svg?ref=chooser-v1" alt=""></a></p>
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</div>
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{{</rawhtml>}}
|
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BIN
content/affirmations/covers/calm.png
Normal file
BIN
content/affirmations/covers/calm.png
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|
After Width: | Height: | Size: 31 KiB |
BIN
content/affirmations/covers/journey.png
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content/affirmations/covers/journey.png
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|
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BIN
content/affirmations/covers/universe.png
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|
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44
content/affirmations/journey.md
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44
content/affirmations/journey.md
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@ -0,0 +1,44 @@
|
||||
---
|
||||
draft: false
|
||||
title: "Honoring the Journey"
|
||||
summary: "It's important to give yourself compassion and acceptance while you learn and grow."
|
||||
description: "It's important to give yourself compassion and acceptance while you learn and grow."
|
||||
date: 2025-05-01
|
||||
# author: landon
|
||||
tags:
|
||||
- "Interactive"
|
||||
categories:
|
||||
- "Self-Guided Meditations"
|
||||
showReadingTime: false
|
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cover:
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image: "/affirmations/covers/journey.png"
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alt: "Affirmation: Honoring the Journey"
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# caption: "<text>"
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relative: false # To use relative path for cover image, used in hugo Page-bundles
|
||||
---
|
||||
|
||||
Today, I take a moment to honor my journey, recognizing that every step I have taken has shaped who I am. I acknowledge the path I have traveled, with all its twists and turns, ups and downs, and lessons learned. Each experience, whether joyful or challenging, has contributed to my growth and understanding of myself and the world around me.
|
||||
|
||||
I embrace the idea that my journey is unique and personal. I release the need to compare my path to others, understanding that each person walks their own road at their own pace. I celebrate my individuality and the richness of my experiences, knowing that they are valid and meaningful. I am proud of the courage it takes to face my fears, to step outside my comfort zone, and to pursue my dreams, no matter how big or small.
|
||||
|
||||
As I move forward, I commit to being gentle with myself. I recognize that growth is not always linear; there will be moments of progress and moments of pause. I give myself permission to rest when needed, to reflect on my experiences, and to recalibrate my goals. I understand that it is okay to stumble and to feel uncertain at times. These moments are not setbacks but rather opportunities for learning and self-discovery.
|
||||
|
||||
I choose to practice gratitude for the journey itself. I appreciate the people who have walked alongside me, the lessons that have challenged me, and the moments of joy that have illuminated my path. I am grateful for the strength I have cultivated and the resilience I have developed through adversity. Each day, I remind myself that I am a work in progress, and that is perfectly okay.
|
||||
|
||||
I affirm that I am worthy of love, compassion, and understanding---both from myself and others. I will honor my journey by treating myself with kindness, celebrating my achievements, and acknowledging my feelings without judgment. I will take time to reflect on my experiences, allowing them to guide me as I continue to grow and evolve.
|
||||
|
||||
As I honor my journey, I open myself to the possibilities that lie ahead. I trust that I am exactly where I need to be in this moment, and I am excited about the adventures that await me. I embrace the unknown with an open heart, knowing that every step I take is a part of my unique story. I am committed to living mindfully, cherishing each moment, and honoring the beautiful journey that is my life.
|
||||
|
||||
|
||||
|
||||
{{<rawhtml>}}
|
||||
<div style="font-size: 0.8rem;">
|
||||
<h2 style="font-size: 1.2rem;">Administrative Stuff</h2>
|
||||
|
||||
<p><strong>Liability.</strong> This material has not been written or reviewed by a medical or mental health professional. It does not give advice, and readers are urged to contact a licensed professional before doing anything that may impact their mental or physical health. While mindfulness exercises are generally considered safe, readers should report any adverse effects to a licensed professional. The content on this page is not to be used for diagnostic or therapeutic purposes. This content, including any text, audio, video, or interactive components, is provided as-is under absolutely no warranty.</p>
|
||||
|
||||
|
||||
<p xmlns:cc="http://creativecommons.org/ns#" ><strong>Copyright.</strong> This meditation © 2025 and licensed under <a href="https://creativecommons.org/licenses/by-nc-sa/4.0/?ref=chooser-v1" target="_blank" rel="license noopener noreferrer" style="display:inline-block;">CC BY-NC-SA 4.0<img style="display:inline;height:1.1rem!important;margin:0 0 0 3px;vertical-align:text-bottom;" src="https://mirrors.creativecommons.org/presskit/icons/cc.svg?ref=chooser-v1" alt=""><img style="display:inline;height:1.1rem!important;margin:0 0 0 3px;vertical-align:text-bottom;" src="https://mirrors.creativecommons.org/presskit/icons/by.svg?ref=chooser-v1" alt=""><img style="display:inline;height:1.1rem!important;margin:0 0 0 3px;vertical-align:text-bottom;" src="https://mirrors.creativecommons.org/presskit/icons/nc.svg?ref=chooser-v1" alt=""><img style="display:inline;height:1.1rem!important;margin:0 0 0 3px;vertical-align:text-bottom;" src="https://mirrors.creativecommons.org/presskit/icons/sa.svg?ref=chooser-v1" alt=""></a></p>
|
||||
|
||||
</div>
|
||||
{{</rawhtml>}}
|
||||
47
content/affirmations/universe.md
Normal file
47
content/affirmations/universe.md
Normal file
@ -0,0 +1,47 @@
|
||||
---
|
||||
draft: false
|
||||
title: "A Loving Universe"
|
||||
summary: "Invite a warm embrace of love and support from an abundant universe."
|
||||
description: "Invite a warm embrace of love and support from an abundant universe."
|
||||
date: 2025-05-03
|
||||
# author: landon
|
||||
tags:
|
||||
- "Interactive"
|
||||
categories:
|
||||
- "Self-Guided Meditations"
|
||||
showReadingTime: false
|
||||
cover:
|
||||
image: "/affirmations/covers/universe.png"
|
||||
alt: "Affirmation: A Loving Universe"
|
||||
# caption: "<text>"
|
||||
relative: false # To use relative path for cover image, used in hugo Page-bundles
|
||||
---
|
||||
|
||||
In this vast and beautiful universe, I am enveloped in a warm embrace of love and support. I am never alone; the energy of love flows through me and surrounds me at all times. I open my heart to receive this love, knowing that it is a fundamental part of my existence.
|
||||
|
||||
I feel the gentle presence of the universe wrapping around me like a comforting blanket. I trust that the universe is always working in my favor, guiding me toward experiences and connections that nurture my spirit.
|
||||
|
||||
I acknowledge the love that comes to me in many forms---through family, friends, and even strangers who cross my path. I am grateful for the relationships that uplift and inspire me. I cherish moments of kindness, laughter, and understanding that remind me of the beauty of human connection. I am worthy of this love, and I embrace it.
|
||||
|
||||
As I navigate my journey, I understand that challenges may arise. I trust that the universe supports me in overcoming obstacles and that every experience is a stepping stone toward my highest self. I am resilient during difficult times.
|
||||
|
||||
I commit to nurturing my own heart and spirit, treating myself with kindness and compassion. I am deserving of love, not just from others but from myself as well. I celebrate my uniqueness and honor my journey as a vital part of the universe.
|
||||
|
||||
I invite the universe to send me signs of love and support. I remain open to receiving guidance and encouragement in unexpected ways. Whether through a kind word, a gentle breeze, or a moment of serendipity, the universe reminds me of its unwavering support.
|
||||
|
||||
I choose to walk through the world with an open heart, ready to receive and give love freely. I am a vessel of love, sharing it with those around me. I understand that as I give love, I also receive it in return, creating a harmonious cycle of support and connection.
|
||||
|
||||
Each day, I deepen my awareness of the love that surrounds me. I am grateful for the universe’s unwavering support, and I carry this affirmation in my heart: "I am surrounded by love and support from the universe." I am loved. I am supported. I am never alone.
|
||||
|
||||
|
||||
{{<rawhtml>}}
|
||||
<div style="font-size: 0.8rem;">
|
||||
<h2 style="font-size: 1.2rem;">Administrative Stuff</h2>
|
||||
|
||||
<p><strong>Liability.</strong> This material has not been written or reviewed by a medical or mental health professional. It does not give advice, and readers are urged to contact a licensed professional before doing anything that may impact their mental or physical health. While mindfulness exercises are generally considered safe, readers should report any adverse effects to a licensed professional. The content on this page is not to be used for diagnostic or therapeutic purposes. This content, including any text, audio, video, or interactive components, is provided as-is under absolutely no warranty.</p>
|
||||
|
||||
|
||||
<p xmlns:cc="http://creativecommons.org/ns#" ><strong>Copyright.</strong> This meditation © 2025 and licensed under <a href="https://creativecommons.org/licenses/by-nc-sa/4.0/?ref=chooser-v1" target="_blank" rel="license noopener noreferrer" style="display:inline-block;">CC BY-NC-SA 4.0<img style="display:inline;height:1.1rem!important;margin:0 0 0 3px;vertical-align:text-bottom;" src="https://mirrors.creativecommons.org/presskit/icons/cc.svg?ref=chooser-v1" alt=""><img style="display:inline;height:1.1rem!important;margin:0 0 0 3px;vertical-align:text-bottom;" src="https://mirrors.creativecommons.org/presskit/icons/by.svg?ref=chooser-v1" alt=""><img style="display:inline;height:1.1rem!important;margin:0 0 0 3px;vertical-align:text-bottom;" src="https://mirrors.creativecommons.org/presskit/icons/nc.svg?ref=chooser-v1" alt=""><img style="display:inline;height:1.1rem!important;margin:0 0 0 3px;vertical-align:text-bottom;" src="https://mirrors.creativecommons.org/presskit/icons/sa.svg?ref=chooser-v1" alt=""></a></p>
|
||||
|
||||
</div>
|
||||
{{</rawhtml>}}
|
||||
@ -3,7 +3,7 @@ draft: false
|
||||
title: "Be Present for a Minute"
|
||||
summary: "This simple exercise encourages you to mindfully exist in time."
|
||||
description: "This simple exercise encourages you to mindfully exist in time."
|
||||
date: 2025-05-01
|
||||
date: 2025-05-03
|
||||
# author: landon
|
||||
tags:
|
||||
- "Interactive"
|
||||
@ -41,7 +41,7 @@ Use a timer you feel comfortable with. The simple timer below may be helpful.
|
||||
|
||||
<div class="timer" style="text-align: center; background: #fefefe; padding: 20px; border-radius: 10px; box-shadow: 0 0 10px rgba(0, 0, 0, 0.1);">
|
||||
<div class="countdown" id="countdown" style="font-size: 48px; margin: 20px 0; color: black">00:00</div>
|
||||
<button style="margin: 5px; padding: 10px 20px; font-size: 16px; border: none; border-radius: 5px; cursor: pointer; background-color: #007BFF; color: white;" onclick="setTime(0.1)">1 Minute</button>
|
||||
<button style="margin: 5px; padding: 10px 20px; font-size: 16px; border: none; border-radius: 5px; cursor: pointer; background-color: #007BFF; color: white;" onclick="setTime(1)">1 Minute</button>
|
||||
<button style="margin: 5px; padding: 10px 20px; font-size: 16px; border: none; border-radius: 5px; cursor: pointer; background-color: #007BFF; color: white;" onclick="setTime(5)">5 Minutes</button>
|
||||
<button style="margin: 5px; padding: 10px 20px; font-size: 16px; border: none; border-radius: 5px; cursor: pointer; background-color: #007BFF; color: white;" onclick="setTime(10)">10 Minutes</button>
|
||||
<button style="margin: 5px; padding: 10px 20px; font-size: 16px; border: none; border-radius: 5px; cursor: pointer; background-color: #007BFF; color: white;" id="startButton" onclick="startTimer()">Start Timer</button>
|
||||
|
||||
@ -1,8 +1,9 @@
|
||||
---
|
||||
title: "Mindful Moments"
|
||||
description: "Learn with us about tools, techniques, and strategies for gluten-free living."
|
||||
title: "Moments"
|
||||
description: "Take time to notice, feel, and savor each moment."
|
||||
taxButtons: true
|
||||
layout: list
|
||||
url: "/posts/"
|
||||
layout: list_fw
|
||||
url: "/moments/"
|
||||
ShowRssButtonInSectionTermList: true
|
||||
---
|
||||
---
|
||||
|
||||
|
||||
BIN
content/moments/covers/komorebi.png
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BIN
content/moments/covers/komorebi.png
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|
After Width: | Height: | Size: 32 KiB |
BIN
content/moments/covers/minute.png
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BIN
content/moments/covers/minute.png
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|
After Width: | Height: | Size: 34 KiB |
BIN
content/moments/covers/photograph.png
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BIN
content/moments/covers/photograph.png
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|
After Width: | Height: | Size: 28 KiB |
BIN
content/moments/covers/silence.png
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content/moments/covers/silence.png
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|
After Width: | Height: | Size: 31 KiB |
44
content/moments/komorebi.md
Normal file
44
content/moments/komorebi.md
Normal file
@ -0,0 +1,44 @@
|
||||
---
|
||||
draft: false
|
||||
title: "木漏れ日 (komorebi)"
|
||||
summary: "Sunlight filters through the trees in sacred, fleeting moments."
|
||||
description: "Sunlight filters through the trees in sacred, fleeting moments."
|
||||
date: 2025-05-01
|
||||
# showReadingTime: true
|
||||
tags:
|
||||
- "Interactive"
|
||||
categories:
|
||||
- "Self-Guided Meditations"
|
||||
showReadingTime: false
|
||||
cover:
|
||||
image: "/moments/covers/komorebi.png"
|
||||
alt: "Moment: 木漏れ日 (komorebi)"
|
||||
# caption: "<text>"
|
||||
relative: false # To use relative path for cover image, used in hugo Page-bundles
|
||||
---
|
||||
|
||||
Take a moment to step outside and find a quiet spot beneath the trees. As you settle in, close your eyes and take a deep breath, allowing the fresh air to fill your lungs. Now, gently open your eyes and look up.
|
||||
|
||||
Notice the interplay of light and shadow surrounding you. The sunlight filters through the leaves, creating a beautiful dance of dappled light on the ground. This is 木漏れ日, or "komorebi." Allow yourself to be fully present in this moment. It exists only for you, and it exists only right now. This exact dance will never happen again, giving you a sacred and unique experience.
|
||||
|
||||
Observe how the light shifts and changes as the leaves sway in the breeze. Each beam of sunlight feels like a gentle reminder of the beauty that exists in the world around you. Let your gaze soften, and take in the intricate patterns formed by the leaves and light.
|
||||
|
||||
As you breathe in, imagine the warmth of the sun filling you with energy and positivity. As you exhale, release any tension or distractions, allowing yourself to be fully immersed in the serenity of this experience.
|
||||
|
||||
Spend a few moments in this mindful state, appreciating the simple yet profound beauty of komorebi. When you’re ready, carry this sense of peace with you as you continue your day, remembering that these precious and sacred moments of mindfulness can be found everywhere, just waiting to be noticed.
|
||||
|
||||
|
||||
|
||||
{{<rawhtml>}}
|
||||
<div style="font-size: 0.8rem;">
|
||||
<h2 style="font-size: 1.2rem;">Administrative Stuff</h2>
|
||||
|
||||
<p><strong>Photo Credit.</strong> "Green Leafed Tree" by <a href="https://www.pexels.com/photo/green-leafed-tree-2558460/">Caleb Kwok</a></p>
|
||||
|
||||
<p><strong>Liability.</strong> This material has not been written or reviewed by a medical or mental health professional. It does not give advice, and readers are urged to contact a licensed professional before doing anything that may impact their mental or physical health. While mindfulness exercises are generally considered safe, readers should report any adverse effects to a licensed professional. The content on this page is not to be used for diagnostic or therapeutic purposes. This content, including any text, audio, video, or interactive components, is provided as-is under absolutely no warranty.</p>
|
||||
|
||||
<p xmlns:cc="http://creativecommons.org/ns#" ><strong>Copyright.</strong> This meditation © 2025 and licensed under <a href="https://creativecommons.org/licenses/by-nc-sa/4.0/?ref=chooser-v1" target="_blank" rel="license noopener noreferrer" style="display:inline-block;">CC BY-NC-SA 4.0<img style="display:inline;height:1.1rem!important;margin:0 0 0 3px;vertical-align:text-bottom;" src="https://mirrors.creativecommons.org/presskit/icons/cc.svg?ref=chooser-v1" alt=""><img style="display:inline;height:1.1rem!important;margin:0 0 0 3px;vertical-align:text-bottom;" src="https://mirrors.creativecommons.org/presskit/icons/by.svg?ref=chooser-v1" alt=""><img style="display:inline;height:1.1rem!important;margin:0 0 0 3px;vertical-align:text-bottom;" src="https://mirrors.creativecommons.org/presskit/icons/nc.svg?ref=chooser-v1" alt=""><img style="display:inline;height:1.1rem!important;margin:0 0 0 3px;vertical-align:text-bottom;" src="https://mirrors.creativecommons.org/presskit/icons/sa.svg?ref=chooser-v1" alt=""></a></p>
|
||||
|
||||
|
||||
</div>
|
||||
{{</rawhtml>}}
|
||||
@ -1,31 +0,0 @@
|
||||
---
|
||||
draft: true
|
||||
title: "Good news for Logan: our new favorite local gluten-free cafe"
|
||||
summary: "We paid a visit to The Nummy Crumb and were not disappointed."
|
||||
description: "We paid a visit to The Nummy Crumb and were not disappointed."
|
||||
date: 2023-12-07
|
||||
author: landon
|
||||
tags:
|
||||
- "Utah"
|
||||
- "Local Businesses"
|
||||
categories:
|
||||
- "Lifestyle"
|
||||
showReadingTime: false
|
||||
cover:
|
||||
image: "/posts/2023/12/nummycrumb.png"
|
||||
alt: "Nummy Crumb Logo"
|
||||
# caption: "<text>"
|
||||
relative: false # To use relative path for cover image, used in hugo Page-bundles
|
||||
---
|
||||
|
||||
One of the things Stefani has missed the most is going to a bakery and getting a pastry and a warm drink. She was understandably excited when The Nummy Crumb opened, since it's a dedicated gluten-free cafe right in Logan, Utah.
|
||||
|
||||
We visited on the day after the grand opening, and everything was excellent. We shared a ham and cheese croissant, a chocolate croissant, and an apple turnover. The pastries were all delicious, and service was excellent. The cafe was inviting, and the owner greeted customers and checked in to make sure everyone was happy.
|
||||
|
||||
They offered grab-and-go options (including cinnamon rolls, which we are very excited to try), which we thought would be perfect if someone wanted to take breakfast to work and accommodate dietary restrictions.
|
||||
|
||||
Everyone clearly took a lot of pride in what they did, and we were very impressed.
|
||||
|
||||
A menu is posted at [The Nummy Crumb Website](https://www.nummycrumb.com/).
|
||||
|
||||
**Disclaimer:** We do not presently accept sponsorship. We paid full price for our visit, and this post reflects our honest opinions.
|
||||
44
content/moments/photograph.md
Normal file
44
content/moments/photograph.md
Normal file
@ -0,0 +1,44 @@
|
||||
---
|
||||
draft: false
|
||||
title: "The Photograph"
|
||||
summary: "What might a photo of the present moment look like?"
|
||||
description: "What might a photo of the present moment look like?"
|
||||
date: 2025-05-03
|
||||
# showReadingTime: true
|
||||
tags:
|
||||
- "Interactive"
|
||||
categories:
|
||||
- "Self-Guided Meditations"
|
||||
showReadingTime: false
|
||||
cover:
|
||||
image: "/moments/covers/photograph.png"
|
||||
alt: "Moment: The Photograph"
|
||||
# caption: "<text>"
|
||||
relative: false # To use relative path for cover image, used in hugo Page-bundles
|
||||
---
|
||||
|
||||
Find a comfortable place to sit or stand, where you can be still for a few moments. Take a deep breath in, and as you exhale, allow your body to relax.
|
||||
|
||||
Imagine you are holding a camera, ready to take a photograph of the present moment. What do you see around you? Take a moment to observe your surroundings. Notice the colors, shapes, and textures. What stands out to you?
|
||||
|
||||
Now, zoom in on a specific detail. It could be a leaf on a nearby tree, the pattern of light on the wall, or the way the moon filters through a window. Spend a few moments observing this detail. What colors do you see? What textures can you feel? How does this detail contribute to the overall scene?
|
||||
|
||||
Imagine shifting your perspective, as if you were moving around to capture the scene from different angles. What happens when you look at the moment from above? From below? From the side? Each angle reveals something new. Allow yourself to explore these different perspectives, noticing how they change your understanding of this moment.
|
||||
|
||||
As you take in the scene, notice any emotions that arise. What feelings does this moment evoke? Joy, peace, nostalgia? Acknowledge these emotions without judgment, as if they are part of the photograph you are capturing.
|
||||
|
||||
As you conclude this mindful moment, take a deep breath in, and as you exhale, gently store the photograph in your mind. Carry the awareness of this moment with you as you return to your day, knowing that you can revisit this photograph whenever you need a moment of mindfulness.
|
||||
|
||||
Take one last deep breath. Allow yourself to feel grounded in the present, carrying the beauty of this mindful moment with you.
|
||||
|
||||
{{<rawhtml>}}
|
||||
<div style="font-size: 0.8rem;">
|
||||
<h2 style="font-size: 1.2rem;">Administrative Stuff</h2>
|
||||
|
||||
<p><strong>Liability.</strong> This material has not been written or reviewed by a medical or mental health professional. It does not give advice, and readers are urged to contact a licensed professional before doing anything that may impact their mental or physical health. While mindfulness exercises are generally considered safe, readers should report any adverse effects to a licensed professional. The content on this page is not to be used for diagnostic or therapeutic purposes. This content, including any text, audio, video, or interactive components, is provided as-is under absolutely no warranty.</p>
|
||||
|
||||
|
||||
<p xmlns:cc="http://creativecommons.org/ns#" ><strong>Copyright.</strong> This meditation © 2025 and licensed under <a href="https://creativecommons.org/licenses/by-nc-sa/4.0/?ref=chooser-v1" target="_blank" rel="license noopener noreferrer" style="display:inline-block;">CC BY-NC-SA 4.0<img style="display:inline;height:1.1rem!important;margin:0 0 0 3px;vertical-align:text-bottom;" src="https://mirrors.creativecommons.org/presskit/icons/cc.svg?ref=chooser-v1" alt=""><img style="display:inline;height:1.1rem!important;margin:0 0 0 3px;vertical-align:text-bottom;" src="https://mirrors.creativecommons.org/presskit/icons/by.svg?ref=chooser-v1" alt=""><img style="display:inline;height:1.1rem!important;margin:0 0 0 3px;vertical-align:text-bottom;" src="https://mirrors.creativecommons.org/presskit/icons/nc.svg?ref=chooser-v1" alt=""><img style="display:inline;height:1.1rem!important;margin:0 0 0 3px;vertical-align:text-bottom;" src="https://mirrors.creativecommons.org/presskit/icons/sa.svg?ref=chooser-v1" alt=""></a></p>
|
||||
|
||||
</div>
|
||||
{{</rawhtml>}}
|
||||
40
content/moments/silence.md
Normal file
40
content/moments/silence.md
Normal file
@ -0,0 +1,40 @@
|
||||
---
|
||||
draft: false
|
||||
title: "The Sound of Silence"
|
||||
summary: "Take a quiet moment of stillness and serenity."
|
||||
description: "Take a quiet moment of stillness and serenity."
|
||||
date: 2025-05-02
|
||||
# showReadingTime: true
|
||||
tags:
|
||||
- "Interactive"
|
||||
categories:
|
||||
- "Self-Guided Meditations"
|
||||
showReadingTime: false
|
||||
cover:
|
||||
image: "/moments/covers/silence.png"
|
||||
alt: "Moment: The Sound of Silence"
|
||||
# caption: "<text>"
|
||||
relative: false # To use relative path for cover image, used in hugo Page-bundles
|
||||
---
|
||||
|
||||
Find a comfortable place to sit or stand, where you can be undisturbed for a few moments. Close your eyes gently and take a deep breath in, filling your lungs completely, and then exhale slowly, releasing any tension you may be holding. Allow your body to relax and settle into the present moment.
|
||||
|
||||
Now, bring your awareness to the sounds around you. Instead of focusing on the noise, listen for the silence that exists between the sounds. Notice how the world is filled with layers of sound—perhaps the distant hum of traffic, the rustle of leaves, or the soft chirping of birds. Allow yourself to become aware of the spaces in between, the moments of quiet that often go unnoticed.
|
||||
|
||||
As you listen, let your mind become still. Acknowledge any thoughts that arise, but don’t engage with them; simply observe them as they come and go, like clouds drifting across the sky. Embrace the stillness and the peace that comes from being fully present in this moment.
|
||||
|
||||
Take a few more deep breaths, inhaling calm and exhaling any distractions. With each breath, feel yourself becoming more grounded and centered. Allow the sound of silence to envelop you, creating a sense of tranquility and connection to the world around you.
|
||||
|
||||
When you feel ready, gently open your eyes and take a moment to notice how you feel. Carry this sense of peace with you as you continue your day, remembering that even in the midst of chaos, there is always a space for stillness and mindfulness.
|
||||
|
||||
{{<rawhtml>}}
|
||||
<div style="font-size: 0.8rem;">
|
||||
<h2 style="font-size: 1.2rem;">Administrative Stuff</h2>
|
||||
|
||||
<p><strong>Liability.</strong> This material has not been written or reviewed by a medical or mental health professional. It does not give advice, and readers are urged to contact a licensed professional before doing anything that may impact their mental or physical health. While mindfulness exercises are generally considered safe, readers should report any adverse effects to a licensed professional. The content on this page is not to be used for diagnostic or therapeutic purposes. This content, including any text, audio, video, or interactive components, is provided as-is under absolutely no warranty.</p>
|
||||
|
||||
|
||||
<p xmlns:cc="http://creativecommons.org/ns#" ><strong>Copyright.</strong> This meditation © 2025 and licensed under <a href="https://creativecommons.org/licenses/by-nc-sa/4.0/?ref=chooser-v1" target="_blank" rel="license noopener noreferrer" style="display:inline-block;">CC BY-NC-SA 4.0<img style="display:inline;height:1.1rem!important;margin:0 0 0 3px;vertical-align:text-bottom;" src="https://mirrors.creativecommons.org/presskit/icons/cc.svg?ref=chooser-v1" alt=""><img style="display:inline;height:1.1rem!important;margin:0 0 0 3px;vertical-align:text-bottom;" src="https://mirrors.creativecommons.org/presskit/icons/by.svg?ref=chooser-v1" alt=""><img style="display:inline;height:1.1rem!important;margin:0 0 0 3px;vertical-align:text-bottom;" src="https://mirrors.creativecommons.org/presskit/icons/nc.svg?ref=chooser-v1" alt=""><img style="display:inline;height:1.1rem!important;margin:0 0 0 3px;vertical-align:text-bottom;" src="https://mirrors.creativecommons.org/presskit/icons/sa.svg?ref=chooser-v1" alt=""></a></p>
|
||||
|
||||
</div>
|
||||
{{</rawhtml>}}
|
||||
25
content/rights.md
Normal file
25
content/rights.md
Normal file
@ -0,0 +1,25 @@
|
||||
---
|
||||
draft: false
|
||||
title: "Rights and Licensing"
|
||||
showReadingTime: false
|
||||
showPostNavLinks: false
|
||||
---
|
||||
|
||||
I receive no monetary benefit from this work. I made this resource because I am passionate about it,
|
||||
and I want to be as unrestrictive as I feel is reasonable.
|
||||
|
||||
At present, I (Landon) am the sole developer of this resource. If you are interested, consider
|
||||
[getting involved](https://gitmoss.fyi/GitMoss/meta/src/branch/main/contribute.md), and I will adjust
|
||||
the rights and ownership of this project accordingly. I would love to see forks or adaptations of this work,
|
||||
and I would really love to collaborate with additional contributors.
|
||||
|
||||
## Software Licensing
|
||||
|
||||
All software is licensed under an [MIT license](https://gitmoss.fyi/now/web/src/branch/main/LICENSE). I believe
|
||||
this license provides a fair balance between preserving the integrity of the project and encouraging additional
|
||||
development and growth.
|
||||
|
||||
## Content Licensing
|
||||
{{<rawhtml>}}
|
||||
<p xmlns:cc="http://creativecommons.org/ns#" >All content is licensed under <a href="https://creativecommons.org/licenses/by-nc-sa/4.0/?ref=chooser-v1" target="_blank" rel="license noopener noreferrer" style="display:inline-block;">CC BY-NC-SA 4.0<img style="display:inline;height:1.3rem!important;margin:0 0 0 5px;vertical-align:text-bottom;" src="https://mirrors.creativecommons.org/presskit/icons/cc.svg?ref=chooser-v1" alt=""><img style="display:inline;height:1.3rem!important;margin:0 0 0 5px;vertical-align:text-bottom;" src="https://mirrors.creativecommons.org/presskit/icons/by.svg?ref=chooser-v1" alt=""><img style="display:inline;height:1.3rem!important;margin:0 0 0 5px;vertical-align:text-bottom;" src="https://mirrors.creativecommons.org/presskit/icons/nc.svg?ref=chooser-v1" alt=""><img style="display:inline;height:1.3rem!important;margin:0 0 0 5px;vertical-align:text-bottom;" src="https://mirrors.creativecommons.org/presskit/icons/sa.svg?ref=chooser-v1" alt=""></a>. I believe this license is appropriate, as I want this project to be accessible to individuals, but I do not want it to be exploited for profit.</p>
|
||||
{{</rawhtml>}}
|
||||
@ -1,4 +1,4 @@
|
||||
baseURL: 'https://now.mossbiscuits.com/'
|
||||
baseURL: 'https://nownoticed.org/'
|
||||
languageCode: en-us
|
||||
title: Now Noticed
|
||||
theme: papermod
|
||||
|
||||
132
layouts/partials/footer.html
Normal file
132
layouts/partials/footer.html
Normal file
@ -0,0 +1,132 @@
|
||||
{{- if not (.Param "hideFooter") }}
|
||||
<footer class="footer">
|
||||
{{- if site.Copyright }}
|
||||
<span>{{ site.Copyright | markdownify }}</span>
|
||||
{{- else }}
|
||||
<span><a href="https://www.mossbiscuits.com" target="_blank">♥ from mossBiscuits</a></span>
|
||||
<br />
|
||||
<span>© {{ now.Year }} with <a href="/rights">Generous Licensing</a></span>
|
||||
{{- end }}
|
||||
</footer>
|
||||
{{- end }}
|
||||
|
||||
{{- if (not site.Params.disableScrollToTop) }}
|
||||
<a href="#top" aria-label="go to top" title="Go to Top (Alt + G)" class="top-link" id="top-link" accesskey="g">
|
||||
<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 12 6" fill="currentColor">
|
||||
<path d="M12 6H0l6-6z" />
|
||||
</svg>
|
||||
</a>
|
||||
{{- end }}
|
||||
|
||||
{{- partial "extend_footer.html" . }}
|
||||
|
||||
<script>
|
||||
let menu = document.getElementById('menu')
|
||||
if (menu) {
|
||||
menu.scrollLeft = localStorage.getItem("menu-scroll-position");
|
||||
menu.onscroll = function () {
|
||||
localStorage.setItem("menu-scroll-position", menu.scrollLeft);
|
||||
}
|
||||
}
|
||||
|
||||
document.querySelectorAll('a[href^="#"]').forEach(anchor => {
|
||||
anchor.addEventListener("click", function (e) {
|
||||
e.preventDefault();
|
||||
var id = this.getAttribute("href").substr(1);
|
||||
if (!window.matchMedia('(prefers-reduced-motion: reduce)').matches) {
|
||||
document.querySelector(`[id='${decodeURIComponent(id)}']`).scrollIntoView({
|
||||
behavior: "smooth"
|
||||
});
|
||||
} else {
|
||||
document.querySelector(`[id='${decodeURIComponent(id)}']`).scrollIntoView();
|
||||
}
|
||||
if (id === "top") {
|
||||
history.replaceState(null, null, " ");
|
||||
} else {
|
||||
history.pushState(null, null, `#${id}`);
|
||||
}
|
||||
});
|
||||
});
|
||||
|
||||
</script>
|
||||
|
||||
{{- if (not site.Params.disableScrollToTop) }}
|
||||
<script>
|
||||
var mybutton = document.getElementById("top-link");
|
||||
window.onscroll = function () {
|
||||
if (document.body.scrollTop > 800 || document.documentElement.scrollTop > 800) {
|
||||
mybutton.style.visibility = "visible";
|
||||
mybutton.style.opacity = "1";
|
||||
} else {
|
||||
mybutton.style.visibility = "hidden";
|
||||
mybutton.style.opacity = "0";
|
||||
}
|
||||
};
|
||||
|
||||
</script>
|
||||
{{- end }}
|
||||
|
||||
{{- if (not site.Params.disableThemeToggle) }}
|
||||
<script>
|
||||
document.getElementById("theme-toggle").addEventListener("click", () => {
|
||||
if (document.body.className.includes("dark")) {
|
||||
document.body.classList.remove('dark');
|
||||
localStorage.setItem("pref-theme", 'light');
|
||||
} else {
|
||||
document.body.classList.add('dark');
|
||||
localStorage.setItem("pref-theme", 'dark');
|
||||
}
|
||||
})
|
||||
|
||||
</script>
|
||||
{{- end }}
|
||||
|
||||
{{- if (and (eq .Kind "page") (ne .Layout "archives") (ne .Layout "search") (.Param "ShowCodeCopyButtons")) }}
|
||||
<script>
|
||||
document.querySelectorAll('pre > code').forEach((codeblock) => {
|
||||
const container = codeblock.parentNode.parentNode;
|
||||
|
||||
const copybutton = document.createElement('button');
|
||||
copybutton.classList.add('copy-code');
|
||||
copybutton.innerHTML = '{{- i18n "code_copy" | default "copy" }}';
|
||||
|
||||
function copyingDone() {
|
||||
copybutton.innerHTML = '{{- i18n "code_copied" | default "copied!" }}';
|
||||
setTimeout(() => {
|
||||
copybutton.innerHTML = '{{- i18n "code_copy" | default "copy" }}';
|
||||
}, 2000);
|
||||
}
|
||||
|
||||
copybutton.addEventListener('click', (cb) => {
|
||||
if ('clipboard' in navigator) {
|
||||
navigator.clipboard.writeText(codeblock.textContent);
|
||||
copyingDone();
|
||||
return;
|
||||
}
|
||||
|
||||
const range = document.createRange();
|
||||
range.selectNodeContents(codeblock);
|
||||
const selection = window.getSelection();
|
||||
selection.removeAllRanges();
|
||||
selection.addRange(range);
|
||||
try {
|
||||
document.execCommand('copy');
|
||||
copyingDone();
|
||||
} catch (e) { };
|
||||
selection.removeRange(range);
|
||||
});
|
||||
|
||||
if (container.classList.contains("highlight")) {
|
||||
container.appendChild(copybutton);
|
||||
} else if (container.parentNode.firstChild == container) {
|
||||
// td containing LineNos
|
||||
} else if (codeblock.parentNode.parentNode.parentNode.parentNode.parentNode.nodeName == "TABLE") {
|
||||
// table containing LineNos and code
|
||||
codeblock.parentNode.parentNode.parentNode.parentNode.parentNode.appendChild(copybutton);
|
||||
} else {
|
||||
// code blocks not having highlight as parent class
|
||||
codeblock.parentNode.appendChild(copybutton);
|
||||
}
|
||||
});
|
||||
</script>
|
||||
{{- end }}
|
||||
0
layouts/partials/post_meta.html
Normal file
0
layouts/partials/post_meta.html
Normal file
BIN
static/komorebi.jpg
Normal file
BIN
static/komorebi.jpg
Normal file
Binary file not shown.
|
After Width: | Height: | Size: 249 KiB |
BIN
static/pexels-caleb-kwok-1328001-2558460.jpg
Normal file
BIN
static/pexels-caleb-kwok-1328001-2558460.jpg
Normal file
Binary file not shown.
|
After Width: | Height: | Size: 172 KiB |
Loading…
x
Reference in New Issue
Block a user