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| false | 木漏れ日 (komorebi) | Sunlight filters through the trees in sacred, fleeting moments. | Sunlight filters through the trees in sacred, fleeting moments. | 2025-05-01 |
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Take a moment to step outside and find a quiet spot beneath the trees. As you settle in, close your eyes and take a deep breath, allowing the fresh air to fill your lungs. Now, gently open your eyes and look up.
Notice the interplay of light and shadow surrounding you. The sunlight filters through the leaves, creating a beautiful dance of dappled light on the ground. This is 木漏れ日, or "komorebi." Allow yourself to be fully present in this moment. It exists only for you, and it exists only right now. This exact dance will never happen again, giving you a sacred and unique experience.
Observe how the light shifts and changes as the leaves sway in the breeze. Each beam of sunlight feels like a gentle reminder of the beauty that exists in the world around you. Let your gaze soften, and take in the intricate patterns formed by the leaves and light.
As you breathe in, imagine the warmth of the sun filling you with energy and positivity. As you exhale, release any tension or distractions, allowing yourself to be fully immersed in the serenity of this experience.
Spend a few moments in this mindful state, appreciating the simple yet profound beauty of komorebi. When you’re ready, carry this sense of peace with you as you continue your day, remembering that these precious and sacred moments of mindfulness can be found everywhere, just waiting to be noticed.
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Photo Credit. "Green Leafed Tree" by Caleb Kwok
Liability. This material has not been written or reviewed by a medical or mental health professional. It does not give advice, and readers are urged to contact a licensed professional before doing anything that may impact their mental or physical health. While mindfulness exercises are generally considered safe, readers should report any adverse effects to a licensed professional. The content on this page is not to be used for diagnostic or therapeutic purposes. This content, including any text, audio, video, or interactive components, is provided as-is under absolutely no warranty.
Copyright. This meditation © 2025 and licensed under CC BY-NC-SA 4.0
