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---
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title: "Mindful Moments"
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description: "Learn with us about tools, techniques, and strategies for gluten-free living."
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title: "Moments"
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description: "Take time to notice, feel, and savor each moment."
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taxButtons: true
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layout: list
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url: "/posts/"
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layout: list_fw
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url: "/moments/"
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ShowRssButtonInSectionTermList: true
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content/moments/komorebi.md
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content/moments/komorebi.md
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draft: false
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title: "木漏れ日 (komorebi)"
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summary: "Sunlight filters through the trees in sacred, fleeting moments."
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description: "Sunlight filters through the trees in sacred, fleeting moments."
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date: 2025-05-01
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# showReadingTime: true
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tags:
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- "Interactive"
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categories:
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- "Self-Guided Meditations"
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showReadingTime: false
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cover:
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image: "/moments/covers/komorebi.png"
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alt: "Moment: 木漏れ日 (komorebi)"
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# caption: "<text>"
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relative: false # To use relative path for cover image, used in hugo Page-bundles
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---
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Take a moment to step outside and find a quiet spot beneath the trees. As you settle in, close your eyes and take a deep breath, allowing the fresh air to fill your lungs. Now, gently open your eyes and look up.
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Notice the interplay of light and shadow surrounding you. The sunlight filters through the leaves, creating a beautiful dance of dappled light on the ground. This is 木漏れ日, or "komorebi." Allow yourself to be fully present in this moment. It exists only for you, and it exists only right now. This exact dance will never happen again, giving you a sacred and unique experience.
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Observe how the light shifts and changes as the leaves sway in the breeze. Each beam of sunlight feels like a gentle reminder of the beauty that exists in the world around you. Let your gaze soften, and take in the intricate patterns formed by the leaves and light.
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As you breathe in, imagine the warmth of the sun filling you with energy and positivity. As you exhale, release any tension or distractions, allowing yourself to be fully immersed in the serenity of this experience.
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Spend a few moments in this mindful state, appreciating the simple yet profound beauty of komorebi. When you’re ready, carry this sense of peace with you as you continue your day, remembering that these precious and sacred moments of mindfulness can be found everywhere, just waiting to be noticed.
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{{<rawhtml>}}
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<div style="font-size: 0.8rem;">
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<h2 style="font-size: 1.2rem;">Administrative Stuff</h2>
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<p><strong>Photo Credit.</strong> "Green Leafed Tree" by <a href="https://www.pexels.com/photo/green-leafed-tree-2558460/">Caleb Kwok</a></p>
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<p><strong>Liability.</strong> This material has not been written or reviewed by a medical or mental health professional. It does not give advice, and readers are urged to contact a licensed professional before doing anything that may impact their mental or physical health. While mindfulness exercises are generally considered safe, readers should report any adverse effects to a licensed professional. The content on this page is not to be used for diagnostic or therapeutic purposes. This content, including any text, audio, video, or interactive components, is provided as-is under absolutely no warranty.</p>
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<p xmlns:cc="http://creativecommons.org/ns#" ><strong>Copyright.</strong> This meditation © 2025 and licensed under <a href="https://creativecommons.org/licenses/by-nc-sa/4.0/?ref=chooser-v1" target="_blank" rel="license noopener noreferrer" style="display:inline-block;">CC BY-NC-SA 4.0<img style="display:inline;height:1.1rem!important;margin:0 0 0 3px;vertical-align:text-bottom;" src="https://mirrors.creativecommons.org/presskit/icons/cc.svg?ref=chooser-v1" alt=""><img style="display:inline;height:1.1rem!important;margin:0 0 0 3px;vertical-align:text-bottom;" src="https://mirrors.creativecommons.org/presskit/icons/by.svg?ref=chooser-v1" alt=""><img style="display:inline;height:1.1rem!important;margin:0 0 0 3px;vertical-align:text-bottom;" src="https://mirrors.creativecommons.org/presskit/icons/nc.svg?ref=chooser-v1" alt=""><img style="display:inline;height:1.1rem!important;margin:0 0 0 3px;vertical-align:text-bottom;" src="https://mirrors.creativecommons.org/presskit/icons/sa.svg?ref=chooser-v1" alt=""></a></p>
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</div>
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---
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draft: true
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title: "Good news for Logan: our new favorite local gluten-free cafe"
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summary: "We paid a visit to The Nummy Crumb and were not disappointed."
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description: "We paid a visit to The Nummy Crumb and were not disappointed."
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date: 2023-12-07
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author: landon
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tags:
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- "Utah"
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- "Local Businesses"
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categories:
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- "Lifestyle"
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showReadingTime: false
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cover:
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image: "/posts/2023/12/nummycrumb.png"
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alt: "Nummy Crumb Logo"
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# caption: "<text>"
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relative: false # To use relative path for cover image, used in hugo Page-bundles
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---
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One of the things Stefani has missed the most is going to a bakery and getting a pastry and a warm drink. She was understandably excited when The Nummy Crumb opened, since it's a dedicated gluten-free cafe right in Logan, Utah.
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We visited on the day after the grand opening, and everything was excellent. We shared a ham and cheese croissant, a chocolate croissant, and an apple turnover. The pastries were all delicious, and service was excellent. The cafe was inviting, and the owner greeted customers and checked in to make sure everyone was happy.
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They offered grab-and-go options (including cinnamon rolls, which we are very excited to try), which we thought would be perfect if someone wanted to take breakfast to work and accommodate dietary restrictions.
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Everyone clearly took a lot of pride in what they did, and we were very impressed.
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A menu is posted at [The Nummy Crumb Website](https://www.nummycrumb.com/).
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**Disclaimer:** We do not presently accept sponsorship. We paid full price for our visit, and this post reflects our honest opinions.
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content/moments/photograph.md
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content/moments/photograph.md
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---
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draft: false
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title: "The Photograph"
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summary: "What might a photo of the present moment look like?"
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description: "What might a photo of the present moment look like?"
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date: 2025-05-03
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# showReadingTime: true
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tags:
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- "Interactive"
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categories:
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- "Self-Guided Meditations"
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showReadingTime: false
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cover:
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image: "/moments/covers/photograph.png"
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alt: "Moment: The Photograph"
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# caption: "<text>"
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relative: false # To use relative path for cover image, used in hugo Page-bundles
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---
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Find a comfortable place to sit or stand, where you can be still for a few moments. Take a deep breath in, and as you exhale, allow your body to relax.
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Imagine you are holding a camera, ready to take a photograph of the present moment. What do you see around you? Take a moment to observe your surroundings. Notice the colors, shapes, and textures. What stands out to you?
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Now, zoom in on a specific detail. It could be a leaf on a nearby tree, the pattern of light on the wall, or the way the moon filters through a window. Spend a few moments observing this detail. What colors do you see? What textures can you feel? How does this detail contribute to the overall scene?
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Imagine shifting your perspective, as if you were moving around to capture the scene from different angles. What happens when you look at the moment from above? From below? From the side? Each angle reveals something new. Allow yourself to explore these different perspectives, noticing how they change your understanding of this moment.
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As you take in the scene, notice any emotions that arise. What feelings does this moment evoke? Joy, peace, nostalgia? Acknowledge these emotions without judgment, as if they are part of the photograph you are capturing.
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As you conclude this mindful moment, take a deep breath in, and as you exhale, gently store the photograph in your mind. Carry the awareness of this moment with you as you return to your day, knowing that you can revisit this photograph whenever you need a moment of mindfulness.
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Take one last deep breath. Allow yourself to feel grounded in the present, carrying the beauty of this mindful moment with you.
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{{<rawhtml>}}
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<div style="font-size: 0.8rem;">
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<h2 style="font-size: 1.2rem;">Administrative Stuff</h2>
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<p><strong>Liability.</strong> This material has not been written or reviewed by a medical or mental health professional. It does not give advice, and readers are urged to contact a licensed professional before doing anything that may impact their mental or physical health. While mindfulness exercises are generally considered safe, readers should report any adverse effects to a licensed professional. The content on this page is not to be used for diagnostic or therapeutic purposes. This content, including any text, audio, video, or interactive components, is provided as-is under absolutely no warranty.</p>
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<p xmlns:cc="http://creativecommons.org/ns#" ><strong>Copyright.</strong> This meditation © 2025 and licensed under <a href="https://creativecommons.org/licenses/by-nc-sa/4.0/?ref=chooser-v1" target="_blank" rel="license noopener noreferrer" style="display:inline-block;">CC BY-NC-SA 4.0<img style="display:inline;height:1.1rem!important;margin:0 0 0 3px;vertical-align:text-bottom;" src="https://mirrors.creativecommons.org/presskit/icons/cc.svg?ref=chooser-v1" alt=""><img style="display:inline;height:1.1rem!important;margin:0 0 0 3px;vertical-align:text-bottom;" src="https://mirrors.creativecommons.org/presskit/icons/by.svg?ref=chooser-v1" alt=""><img style="display:inline;height:1.1rem!important;margin:0 0 0 3px;vertical-align:text-bottom;" src="https://mirrors.creativecommons.org/presskit/icons/nc.svg?ref=chooser-v1" alt=""><img style="display:inline;height:1.1rem!important;margin:0 0 0 3px;vertical-align:text-bottom;" src="https://mirrors.creativecommons.org/presskit/icons/sa.svg?ref=chooser-v1" alt=""></a></p>
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</div>
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{{</rawhtml>}}
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content/moments/silence.md
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content/moments/silence.md
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---
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draft: false
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title: "The Sound of Silence"
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summary: "Take a quiet moment of stillness and serenity."
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description: "Take a quiet moment of stillness and serenity."
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date: 2025-05-02
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# showReadingTime: true
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tags:
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- "Interactive"
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categories:
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- "Self-Guided Meditations"
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showReadingTime: false
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cover:
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image: "/moments/covers/silence.png"
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alt: "Moment: The Sound of Silence"
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# caption: "<text>"
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relative: false # To use relative path for cover image, used in hugo Page-bundles
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---
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Find a comfortable place to sit or stand, where you can be undisturbed for a few moments. Close your eyes gently and take a deep breath in, filling your lungs completely, and then exhale slowly, releasing any tension you may be holding. Allow your body to relax and settle into the present moment.
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Now, bring your awareness to the sounds around you. Instead of focusing on the noise, listen for the silence that exists between the sounds. Notice how the world is filled with layers of sound—perhaps the distant hum of traffic, the rustle of leaves, or the soft chirping of birds. Allow yourself to become aware of the spaces in between, the moments of quiet that often go unnoticed.
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As you listen, let your mind become still. Acknowledge any thoughts that arise, but don’t engage with them; simply observe them as they come and go, like clouds drifting across the sky. Embrace the stillness and the peace that comes from being fully present in this moment.
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Take a few more deep breaths, inhaling calm and exhaling any distractions. With each breath, feel yourself becoming more grounded and centered. Allow the sound of silence to envelop you, creating a sense of tranquility and connection to the world around you.
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When you feel ready, gently open your eyes and take a moment to notice how you feel. Carry this sense of peace with you as you continue your day, remembering that even in the midst of chaos, there is always a space for stillness and mindfulness.
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{{<rawhtml>}}
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<div style="font-size: 0.8rem;">
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<h2 style="font-size: 1.2rem;">Administrative Stuff</h2>
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<p><strong>Liability.</strong> This material has not been written or reviewed by a medical or mental health professional. It does not give advice, and readers are urged to contact a licensed professional before doing anything that may impact their mental or physical health. While mindfulness exercises are generally considered safe, readers should report any adverse effects to a licensed professional. The content on this page is not to be used for diagnostic or therapeutic purposes. This content, including any text, audio, video, or interactive components, is provided as-is under absolutely no warranty.</p>
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<p xmlns:cc="http://creativecommons.org/ns#" ><strong>Copyright.</strong> This meditation © 2025 and licensed under <a href="https://creativecommons.org/licenses/by-nc-sa/4.0/?ref=chooser-v1" target="_blank" rel="license noopener noreferrer" style="display:inline-block;">CC BY-NC-SA 4.0<img style="display:inline;height:1.1rem!important;margin:0 0 0 3px;vertical-align:text-bottom;" src="https://mirrors.creativecommons.org/presskit/icons/cc.svg?ref=chooser-v1" alt=""><img style="display:inline;height:1.1rem!important;margin:0 0 0 3px;vertical-align:text-bottom;" src="https://mirrors.creativecommons.org/presskit/icons/by.svg?ref=chooser-v1" alt=""><img style="display:inline;height:1.1rem!important;margin:0 0 0 3px;vertical-align:text-bottom;" src="https://mirrors.creativecommons.org/presskit/icons/nc.svg?ref=chooser-v1" alt=""><img style="display:inline;height:1.1rem!important;margin:0 0 0 3px;vertical-align:text-bottom;" src="https://mirrors.creativecommons.org/presskit/icons/sa.svg?ref=chooser-v1" alt=""></a></p>
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</div>
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{{</rawhtml>}}
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