44 lines
3.8 KiB
Markdown
44 lines
3.8 KiB
Markdown
---
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draft: false
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title: "The Photograph"
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summary: "What might a photo of the present moment look like?"
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description: "What might a photo of the present moment look like?"
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date: 2025-05-03
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# showReadingTime: true
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tags:
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- "Interactive"
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categories:
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- "Self-Guided Meditations"
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showReadingTime: false
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cover:
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image: "/moments/covers/photograph.png"
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alt: "Moment: The Photograph"
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# caption: "<text>"
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relative: false # To use relative path for cover image, used in hugo Page-bundles
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---
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Find a comfortable place to sit or stand, where you can be still for a few moments. Take a deep breath in, and as you exhale, allow your body to relax.
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Imagine you are holding a camera, ready to take a photograph of the present moment. What do you see around you? Take a moment to observe your surroundings. Notice the colors, shapes, and textures. What stands out to you?
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Now, zoom in on a specific detail. It could be a leaf on a nearby tree, the pattern of light on the wall, or the way the moon filters through a window. Spend a few moments observing this detail. What colors do you see? What textures can you feel? How does this detail contribute to the overall scene?
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Imagine shifting your perspective, as if you were moving around to capture the scene from different angles. What happens when you look at the moment from above? From below? From the side? Each angle reveals something new. Allow yourself to explore these different perspectives, noticing how they change your understanding of this moment.
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As you take in the scene, notice any emotions that arise. What feelings does this moment evoke? Joy, peace, nostalgia? Acknowledge these emotions without judgment, as if they are part of the photograph you are capturing.
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As you conclude this mindful moment, take a deep breath in, and as you exhale, gently store the photograph in your mind. Carry the awareness of this moment with you as you return to your day, knowing that you can revisit this photograph whenever you need a moment of mindfulness.
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Take one last deep breath. Allow yourself to feel grounded in the present, carrying the beauty of this mindful moment with you.
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{{<rawhtml>}}
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<div style="font-size: 0.8rem;">
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<h2 style="font-size: 1.2rem;">Administrative Stuff</h2>
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<p><strong>Liability.</strong> This material has not been written or reviewed by a medical or mental health professional. It does not give advice, and readers are urged to contact a licensed professional before doing anything that may impact their mental or physical health. While mindfulness exercises are generally considered safe, readers should report any adverse effects to a licensed professional. The content on this page is not to be used for diagnostic or therapeutic purposes. This content, including any text, audio, video, or interactive components, is provided as-is under absolutely no warranty.</p>
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<p xmlns:cc="http://creativecommons.org/ns#" ><strong>Copyright.</strong> This meditation © 2025 and licensed under <a href="https://creativecommons.org/licenses/by-nc-sa/4.0/?ref=chooser-v1" target="_blank" rel="license noopener noreferrer" style="display:inline-block;">CC BY-NC-SA 4.0<img style="display:inline;height:1.1rem!important;margin:0 0 0 3px;vertical-align:text-bottom;" src="https://mirrors.creativecommons.org/presskit/icons/cc.svg?ref=chooser-v1" alt=""><img style="display:inline;height:1.1rem!important;margin:0 0 0 3px;vertical-align:text-bottom;" src="https://mirrors.creativecommons.org/presskit/icons/by.svg?ref=chooser-v1" alt=""><img style="display:inline;height:1.1rem!important;margin:0 0 0 3px;vertical-align:text-bottom;" src="https://mirrors.creativecommons.org/presskit/icons/nc.svg?ref=chooser-v1" alt=""><img style="display:inline;height:1.1rem!important;margin:0 0 0 3px;vertical-align:text-bottom;" src="https://mirrors.creativecommons.org/presskit/icons/sa.svg?ref=chooser-v1" alt=""></a></p>
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</div>
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